S E L A H

Spirit . Emotions . Logic . Actions . Health

Individual Counseling

Individual counseling or therapy is a form of treatment where you meet with your counselor one-on-one to address distressing personal issues that you are dealing with.

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I seek to come alongside Christian women as they journey through difficult seasons in different life stages – adolescent girls, college students, single professionals, and wives.

Some issues that can be worked on in individual therapy:

  • Abuse (Emotional, Physical, Sexual, Verbal)
  • Addictions
  • Adulting
  • Anger management
  • Anxiety and panic attacks
  • Assertiveness
  • Boundaries in relationships
  • Break-up
  • Burnout
  • Career counseling
  • Church hurt
  • Codependency
  • Depression
  • Family problems
  • Forgiveness
  • Grief and loss
  • Guilt
  • Life stage transitions
  • Love life
  • Marital issues
  • Mood disorders
  • Overthinking and worrying
  • Perfectionism
  • Personal development
  • Personality disorders
  • Premarital counseling
  • Questions about God
  • Relational conflicts
  • Self-esteem and self-worth
  • Self-harm
  • Sexuality and identity
  • Spiritual direction
  • Suicidal thoughts
  • Trauma
  • Trust issues

Other SELAH Programs

Group session

Group Process and Counseling

Group counseling addresses common issues shared by all members. Through the program, the group can journey together in achieving the agreed therapy goal.

marriage

Couples Counseling

Couples counseling helps you and your romantic partner strengthen your relationship and address issues that affect both of you.

Community helping each other

Dream Processing

If you have recurring, similar, or occasional troubling dreams, counseling can provide insight and direction.